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	<title>Shortbread &#187; Vegetarian</title>
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	<description>Cooking-Baking-Drinking-Southern Style</description>
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		<title>Secret Ingredient Broccoli And White Bean Soup</title>
		<link>http://shortbreadsouth.com/2012/01/21/secret-ingredient-broccoli-white-bean-soup/</link>
		<comments>http://shortbreadsouth.com/2012/01/21/secret-ingredient-broccoli-white-bean-soup/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 02:18:15 +0000</pubDate>
		<dc:creator>shortbreadsouth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://shortbreadsouth.com/?p=1561</guid>
		<description><![CDATA[&#160; To me, homemade soup is one the best things ever, especially in the winter and especially at lunch time.  The only negative is that it can be somewhat time consuming to prepare.  But if I can carve out one morning to spend putting together a fresh pot of soup, it can be divided up [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><img class="aligncenter size-large wp-image-1563" title="broccolibeansoup2" src="http://shortbreadsouth.com/wp-content/uploads/2012/01/broccolibeansoup2-560x374.jpg" alt="Broccoli and White Bean Soup" width="560" height="374" /></p>
<p>To me, homemade soup is one the best things ever, especially in the winter and especially at lunch time.  The only negative is that it can be somewhat time consuming to prepare.  But if I can carve out one morning to spend putting together a fresh pot of soup, it can be divided up into freezer bags or containers and taken out as needed to defrost on days when I&#8217;m pressed for time.</p>
<p>This<strong> Broccoli and White Bean Soup</strong> is an example of one that really doesn&#8217;t take a lot of time to make, and the reward is three-fold:  warm, comforting, and so good for you.  The beans are what I call a &#8216;secret ingredient&#8217; because at the same time they thicken the soup and make it incredibly creamy when you blend everything together.  The recipe calls for fresh broccoli, but frozen works too &#8211; just skip the steaming step and add it in along with the beans.</p>
<p><img class="aligncenter size-large wp-image-1562" title="broccolibeansoup1" src="http://shortbreadsouth.com/wp-content/uploads/2012/01/broccolibeansoup1-560x374.jpg" alt="Broccoli and White Bean Soup" width="560" height="374" /></p>
<p>&nbsp;</p>
<h3><strong>Broccoli and White Bean Soup</strong></h3>
<p>adapted from <em>Whole Living Magazine</em></p>
<p>makes 8-10 servings</p>
<p><strong>Ingredients</strong></p>
<div>
<ul>
<li>2 pounds broccoli, cut into florets</li>
<li>3 tablespoons extra-virgin olive oil</li>
<li>1 medium yellow onion, diced</li>
<li>4 garlic cloves, thinly sliced</li>
<li>two 15-ounce cans cannellini beans, drained</li>
<li>5 cups chicken stock</li>
<li>salt and freshly ground black pepper</li>
<li>2 tablespoon pine nuts, toasted, for serving</li>
<li>1 ounce shaved Parmesan cheese, for serving</li>
</ul>
</div>
<div>
<p><strong>Directions</strong></p>
<div>
<ol>
<li>Heat water to simmering in a pot with a steamer basket or insert. Add broccoli florets and steam until tender<br />
and bright green, about 3 minutes. Let cool slightly. Set aside 1 cup of the florets to stir in at the end.</li>
<li>Heat oil in a large pot over medium-low heat. Saute onion until translucent, about 6-7 minutes. Stir in garlic and cook 1-2 more minutes. Add beans and stock and turn up heat to medium until it simmers.</li>
<li>Remove pot from the heat and stir in broccoli. Let cool slightly, then puree with an immersion blender or in batches in a stand blender until smooth.</li>
<li>Season to taste with salt and pepper, then stir in reserved florets.</li>
<li>When ready to serve, garnish each bowl with toasted pine nuts and shaved Parmesan.</li>
</ol>
<p><span style="color: #ff0000;"><a title="PRINTER FRIENDLY RECIPE" href="https://docs.google.com/document/pub?id=1fkZtl0nKaVIqrEvev359dnS1BPQGsQIC1_n1-Oe_Zis" target="_blank"><span style="color: #ff0000;"><strong><em>PRINTER FRIENDLY RECIPE</em></strong></span></a></span></p>
</div>
</div>
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		<title>Embrace The Summer Squash Pie</title>
		<link>http://shortbreadsouth.com/2011/07/15/embrace-the-summer-squash-pie/</link>
		<comments>http://shortbreadsouth.com/2011/07/15/embrace-the-summer-squash-pie/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 22:04:50 +0000</pubDate>
		<dc:creator>shortbreadsouth</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Squash]]></category>

		<guid isPermaLink="false">http://shortbreadsouth.com/2011/07/15/embrace-the-summer-squash-pie/</guid>
		<description><![CDATA[Need a plan for that bounty of squash you may have received from your CSA basket/farmers market/generous neighbor?  I did, when I was given my basket from Big Moon Farm, the CSA (Community Supported Agriculture) farm that I’m a member of.  This sunshine-y Squash Pie is the perfect plan, and you can use any type [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://shortbreadsouth.com/wp-content/uploads/2011/07/squashpie02.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="squashpie02" src="http://shortbreadsouth.com/wp-content/uploads/2011/07/squashpie02_thumb.jpg" alt="squashpie02" width="644" height="432" border="0" /></a></p>
<p>Need a plan for that bounty of squash you may have received from your CSA basket/farmers market/generous neighbor?  I did, when I was given my basket from <a href="http://www.bigmoonfarm.com/" target="_blank">Big Moon Farm</a>, the CSA (Community Supported Agriculture) farm that I’m a member of.  This sunshine-y <strong>Squash Pie</strong> is the perfect plan, and you can use any type of summer squash you have in abundance like yellow squash, zucchini, patty pan or a mixture.</p>
<p>This pie is something between a crust-less quiche and a frittata, and is baked in the oven.  It’s open to many variations of not just the squash, but also the herbs and cheese depending on what you have on hand.  Make sure to completely drain the squash so the pie doesn’t become runny.</p>
<p>Now, embrace that bag of squash and savor the summer.</p>
<p><a href="http://shortbreadsouth.com/wp-content/uploads/2011/07/squashpie01.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="squashpie01" src="http://shortbreadsouth.com/wp-content/uploads/2011/07/squashpie01_thumb.jpg" alt="squashpie01" width="644" height="432" border="0" /></a></p>
<h2>Squash Pie</h2>
<p>makes 6-8 servings</p>
<h4>Ingredients</h4>
<ul>
<li>2 teaspoons olive oil</li>
<li>1 pound (about 2 or 3) yellow squash, cut into 1/2-inch pieces</li>
<li>2 green onions, thinly sliced</li>
<li>2 cloves garlic, minced</li>
<li>1/2 teaspoon dried oregano</li>
<li>1/2 teaspoon salt</li>
<li>1/4 teaspoon freshly ground pepper</li>
<li>2 tablespoons fresh basil, finely chopped</li>
<li>2 tablespoons fresh flat-leaf parsley, finely chopped</li>
<li>4 large eggs, lightly beaten</li>
<li>1 tomato, thinly sliced</li>
<li>1 ounce feta cheese, crumbled</li>
</ul>
<h4>Directions</h4>
<ol>
<li>Preheat oven to 325 degrees.</li>
<li>Heat the olive oil in a large skillet set over medium heat. Add the squash, green onions, garlic, oregano, salt, and pepper. Cook, stirring frequently, until squash has softened and is beginning to brown, about 5 minutes. Remove from heat and transfer to a bowl to cool.</li>
<li>Drain the cooled squash in a colander, pressing gently to remove extra liquid. Return to the bowl.</li>
<li>Add the basil, parsley, and eggs to the squash, stir to combine. Pour into a round, deep baking dish. Cover with the tomato slices and sprinkle with feta. Bake until set, 50 to 60 minutes. Serve hot or at room temperature.</li>
</ol>
<p><strong><em><span style="text-decoration: underline;"><a href="https://docs.google.com/document/pub?id=10hXboFycu5CoMhQSbYCcbx_FqtjCyJfwXRqoaZoJlYw" target="_blank">PRINTER FRIENDLY RECIPE</a></span></em></strong></p>
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		<item>
		<title>Dreamy Greek Salad</title>
		<link>http://shortbreadsouth.com/2010/05/06/dreamy-greek-salad/</link>
		<comments>http://shortbreadsouth.com/2010/05/06/dreamy-greek-salad/#comments</comments>
		<pubDate>Thu, 06 May 2010 17:56:35 +0000</pubDate>
		<dc:creator>shortbreadsouth</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://shortbreadsouth.com/2010/05/06/dreamy-greek-salad/</guid>
		<description><![CDATA[I have a dream.  To live on the side of a Greek island overlooking the beautiful sea, where I can walk or bike all over the town making stops at market stalls to buy fresh produce and seafood all year long.  The ocean waves would lull me to sleep at every night. Maybe in another [...]]]></description>
			<content:encoded><![CDATA[<p>I have a dream.  To live on the side of a Greek island overlooking the beautiful sea, where I can walk or bike all over the town making stops at market stalls to buy fresh produce and seafood all year long.  The ocean waves would lull me to sleep at every night.</p>
<p>Maybe in another life.  For today, I’ll have to pacify myself by making <strong>My Favorite</strong> <strong>Greek Salad</strong>.  Probably not authentic, but close enough for me.  This salad is so very easy, but so very delicious, and perfect as a main course or appetizer size before a meal.</p>
<h3>My Favorite Greek Salad</h3>
<p>from <a href="http://shortbreadsouth.com/" target="_blank">Shortbread</a></p>
<p>serves 4-6</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1/4 cup extra-virgin olive oil</li>
<li>2 tablespoons red wine vinegar</li>
<li>1 teaspoon dried oregano</li>
<li>large pinch kosher salt</li>
<li>freshly ground black pepper</li>
<li>10 cups romaine lettuce, chopped, washed and dried</li>
<li>1/4 medium red onion, thinly sliced</li>
<li>1/2 medium cucumber, chopped into large chunks</li>
<li>1/2 cup Kalamata olives</li>
<li>1 cup canned garbanzo beans, rinsed and drained</li>
<li>1/2 cup crumbled feta cheese</li>
<li>8-12 pepperoncini peppers</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>In a large salad bowl combine the olive oil, vinegar, oregano, salt, and pepper to taste.  Whisk with a fork or small whisk until combined.</li>
<li>Add remaining ingredients except pepperoncini peppers to the bowl and toss with hands or salad servers.</li>
<li>Divide salad between bowls and serve with peppers on the side. Top with additional black pepper, if desired.</li>
</ol>
<p><strong><em><span style="text-decoration: underline;"><a href="http://docs.google.com/View?id=dv3sjr7_32s94hmmg6" target="_blank">PRINTER FRIENDLY RECIPE</a></span></em></strong></p>
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